six pack workout (abs)

Abs workout

• Six-pack shortcuts: upgrade your plank

  

• Vary your plank to unlock your abs

  

  Use the plank to build a strong link between your upper and lower body.

• Instant six-pack fix - bench leg raises

  

  The bench leg raise will build strong, hard abs

• Carl Froch: interview and core workout

  

  Ahead of his rematch with George Groves, Carl 'The Cobra' Froch reveals how he stays strong till the end of round 12

• Get a six-pack in 4 weeks

  

  This comprehensive workout plan will help you get a six-pack quickly

• Six-pack abs: dumbbell workout

   

  Get six-pack abs with this simple, single-dumbbell circuit and learn how to rectify the most common abs workout mistakes

• The best abs workouts