The classic move for targeting your upper abs.
- Lie with knees bent to 90° and feet flat on the floor.
- Hold your head off the mat and touch your fingers to your temples - don't pull on your neck.
- Contract your abs to lift your shoulders off the mat.
- Curl your chest towards your knees.
- Keep your lower back in contact with the mat.
- Pause at the top of the move, squeeze your abs and lower slowly to the start.
