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This rotational move works your obliques and entire core to give you a strong foundation for all sports.
Jackknife
Make your abs sing with this advanced move that requires flexibility as well as a strong core.
Knee raise
A move that really works your lower abs. Rest on dip bars or use elbow
straps to take your weight. If you’re feeling strong, you can hang from a
pull-up bar.
Crossover crunch
Add a twist to your crunch to hit your abs from several angles at once.
Oblique crunch
Hit your abs from the side to target the obliques, the muscles that frame your six-pack.
Crunch
The classic move for targeting your upper abs.
How not to get a six-pack
If you want a visible six-pack you need to avoid gimmicky bits of kit such as these wastes of space, time and money
Reverse crunch
Place the emphasis on the lower part of your abs by attacking them from a different angle.
Ultimate abs challenge – the scorpion
If you've got a truly mighty midsection, you'll be able to crack
out at least ten of these
3-step abs - ball/bell/bench combo
If you want a rock-hard six-pack, break out this old-school gym
kit and get stuck into these taxing moves
